Upcoming Events
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🌟 Mindful Morning - Special Mozambican Women's Day
We honor the Mozambican feminine power in this mindfulness practice session by creating a space to breathe, relax and connect.
In this session, we will explore the five senses, breath and body awareness, and the ability to be relaxed but conscious and anchored in the present moment, as well as share some useful tips to incorporate mindfulness in the day to day.
Grab your mat and join us for this relaxing Sunday morning.
📅 12/04/2026
🕖 09h30
📍 Montelo Health Club & Spa
🎟 Open Class
Secure your spot today and take the first step toward a more mindful, fulfilled you!
✨ Pre-register now and we will see you there!
+258 87/84 990 8216 | +258 83 349 9514 📲📩
Descomplicar a Mente |
Workshop sobre Saúde Mental e Autoconhecimento
This is a workshop designed to anyone who feels theirs mind is overloaded, confused, or constantly on alert—and wish to develop greater clarity, emotional balance, and a conscious relationship with themselves.
Throughout this 2-hour session, we will explore self-awareness practices, understand the human emotional experience and the continuum of well-being, and how to create this internal clarity through practical strategies, as well as recognize warning signs.
Suggested Content:
1. What We Know About Mental Health and Well-being
2. Focusing on Stigma
3. Human Emotional Experience
4. Warning Signs
5. Strategies for Caring for Mental Health
Included without additional cost:
✔️ Manual
✔️ Individual Well-being Plan
✔️ Assessments and handouts
✔️ Access to the ZEN Community and exclusive mentoring group for exchanging ideas and
a support network
✔️ Safe and judgment-free space for open and confidential conversation
📅 18/04/2026
🕖 09h00 - 11h00
📍 Co-WorkLab 6, Maputo
🎟 2800 MT
🌟 Mindful Morning - KayBrunch Café Experience
Time to relax and unwind back in our second home, the cozy KayBrunch Café !
We will explore some breathing techniques (pranayama), and nurture our grounding in the present moment and we will then chill and chat about life and everything over a delicious Kay special brunch.
Bring a mat or a pillow and we will meet you there !!
📅 25/04/2026
🕖 09h30
📍 KayBrunchCafe @16Neto, Maputo
🎟 1500MT
✨ Pre-register now
+258 87/84 990 8216 | +258 87 2626000 📲📩