Our services
Mindfulness Life Coaching
At the heart of our Coaching Services is a client-centered approach that focuses on your unique needs, goals, and aspirations. We offer a range of specialized coaching areas, each tailored to address specific aspects of your personal and professional development and uncover your passions, set meaningful goals, and overcome obstacles that may be holding you back.
Guided Meditation
Each session is carefully crafted to address various aspects of wellness, such as stress reduction, relaxation, increased focus through breathing techniques, and emotional healing.
Customized Programs
We understand that each individual's needs are unique. That's why we offer customized programs that meet your specific goals, whether they be better sleep or greater attention span.
Group and individual sessions
Choose from group sessions for a sense of community and shared experience, or opt for individual sessions for personalized attention and guidance.
Personal Development
Prioritize your well-being and adopt healthier lifestyle choices. Our personal development sessions guide you in setting and achieving physical, emotional, and mental wellness goals and enhance leadership abilities and decision-making skills, namely:
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Self-awareness
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SMART Goal setting
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Transformation and mindset
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Wellness and mental health
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Mindful Leadership
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Effective change management
Therapeutic Art
Therapeutic Art is a self-development tool that uses various forms of artistic expression as a means of promoting healing, growth and self-exploration; uses the creative process of making art to help explore your thoughts, emotions and experiences and improve your physical, mental and emotional well-being.
Therapeutic Art can involve various art forms such as painting, drawing, sculpture, applied and other forms of creative expression. It can also encompass different techniques and approaches, depending on the client's needs and preferences.
This therapy encompasses all ages, including children, teens, adults and seniors, who may be dealing with a mental health challenge, emotional distress, trauma, grief or other conditions. It promotes self-expression, self-awareness, emotion regulation, stress reduction and personal growth and can be especially helpful for those who have difficulty expressing themselves through words alone.
