Our services
ZEN Coaching aims to provide a sanctuary where clients can move away from burnout and disengage the autopilot and then access calm, healing practices designed to balance mind, body, and spirit, while supporting their journeys toward self-discovery and fulfillment. Through this refined approach, we promise a holistic path for growth, empowering individuals to reflect, heal, connect, and thrive in a supportive and mindful environment.
Mindfulness and Wellness Life Coaching
At the heart of our Coaching Services is a client-centered approach that focuses on your unique needs, goals, and aspirations. We offer a range of specialized coaching areas, with focus on wellbeing, each tailored to address specific aspects of your personal and professional development and uncover your passions, set meaningful goals, and overcome obstacles that may be holding you back.
Guided Meditation
Each session is carefully crafted to address various aspects of wellness, such as stress reduction, relaxation, increased focus through breathing techniques, and emotional healing. ​
Customized Programs
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We understand that each individual's needs are unique. That's why we offer customized programs that meet your specific goals, whether they be better sleep or greater attention span. ​
Group and individual sessions
Choose from group sessions for a sense of community and shared experience, or opt for individual sessions for personalized attention and guidance.
Personal Development
Prioritize your well-being and adopt healthier lifestyle choices. Our personal development sessions guide you in setting and achieving physical, emotional, and mental wellness goals and enhance leadership abilities and decision-making skills, namely:​
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Self-awareness
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SMART Goal setting
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Transformation and mindset
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Wellness and mental health
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Mindful Leadership
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Effective change management
Therapeutic Art
Therapeutic Art is a self-development tool that uses various forms of artistic expression as a means of promoting healing, growth and self-exploration; uses the creative process of making art to help explore your thoughts, emotions and experiences and improve your physical, mental and emotional well-being.
Therapeutic Art can involve various art forms such as painting, drawing, sculpture, applied and other forms of creative expression. It can also encompass different techniques and approaches, depending on the client's needs and preferences.
This therapy encompasses all ages, including children, teens, adults and seniors, who may be dealing with a mental health challenge, emotional distress, trauma, grief or other conditions. It promotes self-expression, self-awareness, emotion regulation, stress reduction and personal growth and can be especially helpful for those who have difficulty expressing themselves through words alone.
Somatic Movement & Awareness
Somatic Movement is an embodied practice that helps you reconnect with your body’s natural intelligence. Through gentle, mindful movement and awareness of physical sensations, you learn to release tension, restore flow, and bring balance to your nervous system.
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Each session is an invitation to slow down, listen, and move with presence — transforming stress, emotional blocks, and fatigue into grounded energy and clarity.
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Whether offered individually or in group settings, this practice supports emotional regulation, resilience, and a deeper connection between mind, body, and heart.
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Move not to perform, but to remember yourself.
